Elevated Wellness, Artfully Delivered

I can tailor therapy to work with the individual, designing a treatment plan that respects your goals, strengths, and pace. Whether you prefer solution-focused sessions, trauma-informed approaches, cognitive-behavioral strategies, or integrative modalities, I adapt methods to fit your needs. Together we’ll assess progress regularly and adjust interventions so therapy remains relevant, effective, and aligned with your values.

Cognitive Behavioral Therapy (CBT) focuses on identifying and challenging negative thought patterns and maladaptive behaviors. It is goal-oriented, short-term, and effective for anxiety, depression, phobias, and mild trauma. Techniques include thought records, behavior experiments, and homework exercises to practice new coping strategies in real-life situations.

Acceptance and Commitment Therapy (ACT) encourages mindfulness, acceptance of difficult emotions, and commitment to personal values. It helps clients take meaningful action despite negative thoughts or feelings and is useful for stress, depression, and social anxiety.

Psychodynamic Therapy explores unconscious motivations and early life experiences to understand current behaviors and emotional patterns. It is effective for depression, anxiety, and stress-related issues, and can be short-term or long-term.

Motivational interviewing is a structured conversational method designed to help individuals explore mixed feelings about change and build internal motivation to modify problematic behaviors. It emphasizes empathy, autonomy, and collaboration rather than confrontation or advice‑giving.

Somatic Therapy: Integrates body awareness and physical techniques to address trauma. Attending a Warriors Yoga Training in December to integrate into care.

Services

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Virtual Therapy Sessions

Accepts Insurance and Self Payment

Coastal Wellness and Therapy — Services

I offer structured weekly or monthly sessions tailored to individuals aged 5 and up, addressing a wide range of concerns across the lifespan. Services use evidence-based and integrative modalities to meet each client’s needs, goals, and pace.

Who I work with

  • Children (age 5+), adolescents, adults, and older adults

  • Individuals, couples, and families

  • Clients seeking support for mood and anxiety disorders, behavioral concerns, life transitions, relationship challenges, chronic pain, stress, trauma recovery, substance use concerns, motivation and goal attainment, and skill-building

Core treatment modalities

  • Cognitive Behavioral Therapy (CBT): Focused, skills-based work to identify and reframe unhelpful thoughts, reduce symptoms, and build adaptive coping strategies.

  • Cognitive Processing Therapy (CPT): Trauma-focused treatment to address maladaptive beliefs and process traumatic memories (appropriate for eligible clients).

  • Motivational Interviewing (MI): Collaborative, person-centered approach to increase motivation for change, ideal for substance use, health behavior change, and ambivalence.

  • Somatic Therapy: Body-centered techniques to help regulate physiological responses, resolve trauma-related tension, and integrate emotional and physical healing.

  • Coping Skills Training: Practical strategies for anxiety management, emotion regulation, distress tolerance, sleep hygiene, and relapse prevention.

  • Life Skills Coaching: Practical supports for organization, time management, social skills, independent living, and vocational/academic functioning.

  • Chronic Pain Management: Integrated psychological strategies including pain education, CBT for pain, paced activity, relaxation and mindfulness, and behavioral activation to improve functioning and quality of life.

Session structure and frequency

  • Weekly sessions: Recommended for active symptom reduction, trauma work, skills acquisition, or early stages of treatment.

  • Monthly sessions: Appropriate for maintenance, medication management adjuncts, check-ins during life transitions, or ongoing coaching.

  • Flexible scheduling and treatment pacing to accommodate therapy goals and client availability.

Care coordination and assessment

  • Comprehensive intake and individualized treatment planning.

  • Ongoing progress review and collaboration with medical providers, schools, or other professionals as needed and with client consent.

  • Evidence-based outcome monitoring to ensure treatment effectiveness.

Getting started

  • Initial assessment determines presenting concerns, treatment goals, and the most appropriate modalities and frequency.

  • Treatment plans are collaborative and can be adjusted as progress is made.

If you would like a concise intake overview or examples of treatment plans for specific concerns (e.g., adolescent anxiety, chronic pain, or trauma recovery), I can provide tailored plans.

$100.00
Yoga Classes

30-minute Warrior Yoga Classes Group Rates Available

Join us for an intimate, personalized yoga session—available at the Park or your Business location. Please bring your own yoga mat, blocks, and water. Minimum three participants. $25 per person, per session.

Group rates and event bookings available—reach out to discuss options and scheduling.

  • Wellness Yoga

  • Military personnel, veterans, and family members to support recovery

  • First responders and healthcare workers coping with occupational stress

  • Community leaders and wellness practitioners who work with trauma-affected populations

$25.00

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Begin Your Wellness Journey

Reach out to schedule your first session with Coastal Wellness and Therapy: complete the inquiry form below and our concierge will reach out to you to schedule your appointment.